Women's Health & Transformation Journey
Do you need some me-time and do you want to reconnect to your path and tune in with yourself? Carve out some time just for yourself and...
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YINspiration
I strongly believe that women can inspire each other by sharing their stories.
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Nadja Theodora
Sep 1, 20182 min read
How Dancing has increased my self-confidence
I started dancing very early in my life. As a child, I danced wherever I was – on the street, in the grocery store, in front of people. I...
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Nadja Theodora
Aug 31, 20183 min read
In Ayurveda, eating well is fun & yummy
Do you want to feel good? Be full of energy and look radiant? In Ayurveda, we believe that food is medicine and every BODY is different....
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Nadja Theodora
Aug 23, 20182 min read
Are Women from Venus & Men from Mars?
Oh yes! I have come to the conclusion that women and men have different cultures just like nations do :). Men tend to fuel energy in the...
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Nadja Theodora
Aug 14, 20182 min read
Why do women need Sisterhood?
In the past 4 years, and before that also in the corporate world, I have spent a lot of time with men and suddenly realized that I was...
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Nadja Theodora
Aug 7, 20181 min read
Did you know that ginger is not recommended for everyone?
In Ayurveda, the oldest medical system on the planet (!), we believe that everyone is different From birth on, everyone has a different...
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Nadja Theodora
Aug 7, 20183 min read
Discovering Feminine Leadership
This video will give you a little tour of our Advertising Agency plus305 where the magic happens! I have to share this with you because...
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Nadja Theodora
Aug 6, 20182 min read
How to stay cool
How Ayurveda helps you to keep cool in the summer heat In Ayurveda, the oldest medical system on the planet (!), the summer time is...
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Nadja Theodora
Aug 2, 20182 min read
Declutter your life
Our Sisterhood Tribes platform is all about sharing. Sharing ideas, experiences, knowledge, and wisdom. This is why we partnered up with...
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Nadja Theodora
Jul 29, 20182 min read
How to find your "ideal" partner
After over a month in Europe, I am finally back in Miami, and I have to say I really hate airtravelling, having been claustrophobic all...
65 views2 comments
Nadja Theodora
Jul 20, 20181 min read
Let's have a cup of tea together. And chat.
I have to share these amazing news, inspired by my wonderful helper Rachael Hazen! I created a space for us on SLACK APP and DESKTOP so...
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Nadja Theodora
Jul 19, 20181 min read
How to stay healthy on a business trip
Watch my 1 minute videos here. But remember: don‘t try to be perfect, do what you can and don’t be too hard on yourself. Because let's be...
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Nadja Theodora
Jun 13, 20181 min read
Women are lunar beings
My YINSPIRATION MOON LETTERS are sent out twice a month and will remind you of two important times for women: FULL MOON: when it is time...
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Nadja Theodora
May 17, 20181 min read
Naturally Beautiful hair
This is a simple and cheap natural hair mask that nourishes your hair from deep within: 1/4 cup raw honey (do not worry it will not stick...
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Nadja Theodora
Apr 30, 20182 min read
About #notselfmade
#notselfmade is our little counter movement platform, we got bored with all the declarations of "self-made millionaire" and "self-made...
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Nadja Theodora
Apr 30, 20184 min read
How can I find out what I really want?
How to find out what you really want and how to afford it. An Ayurvedic approach. Yes, I travel a lot but no, I am not rich (yet haha) I...
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Nadja Theodora
Apr 30, 20183 min read
Detox your body & mind with Ayurveda
Ayurveda is an ancient natural healing system from India that looks at the body, mind, heart and soul as a unit. So if you detox your...
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Nadja Theodora
Apr 30, 20181 min read
5 Holistic Ayurveda Health Tips for your Everyday
Ayurveda is the lesser known sister science of Yoga. It is an ancient holistic healing system which believes that health goes beyond the...
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Nadja Theodora
Apr 30, 20181 min read
Let your body steer your mind
Through my dance and yoga practice, I have learned that every movement of the body sends a signal to the mind. I used to believe it was...
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Nadja Theodora
Apr 29, 20187 min read
Part 2 Why travelling is not necessarily expensive or how to live your dream
Find the short instructions at the bottom of the page How to find out what you really want and how to afford it. An Ayurvedic approach....
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